Do u know that plum fruit can stop high blood pressure? Read the benefits

Health benefits of Plums
Delicious, fleshy, succulent plums are low in
calories (46 calories per 100 g) and contain no
saturated fats; however, they hold numerous
health promoting compounds, minerals, and
vitamins.
Certain health benefiting compounds present in
the plums, such as dietary fiber, sorbitol, and
isatin has been known to help regulate smooth
functioning of the digestive system, and thereby,
help relieve constipation conditions.
Total antioxidant strength of plums measured in
terms of ORAC (Oxygen radical absorbance
capacity) is 6259 µmol TE/100 g. Fresh berries
are a moderate source of vitamin C , which is
also a powerful natural antioxidant. Consumption
of foods rich in vitamin C helps the body develop
resistance against infectious agents, counter
inflammation and scavenge harmful free radicals.
Fresh plums, especially yellow Mirabelle type, are
a moderate source of vitamin A and beta
carotene . Vitamin A is essential for good eye
sight. It is also required for maintaining healthy
mucus membranes and skin. Consumption of
natural fruits rich in vitamin A has found to
protect from lung and oral cavity cancers.
The fruit is also good in health promoting
flavonoid poly phenolic antioxidants such as
lutein, cryptoxanthin and zea-xanthin in
significant amounts. These compounds help act
as scavengers against oxygen-derived free
radicals and reactive oxygen species (ROS) that
play a role in aging and various disease
processes. Zea-xanthin , an important dietary
carotenoid selectively absorbed into the retinal
macula lutea where it is thought to provide
antioxidant and protective UV light-filtering
functions.
Plums are plentiful in minerals like potassium,
fluoride and iron. Iron is required for red blood
cell formation. Potassium is an important
component of cell and body fluids that helps
controlling heart rate and blood pressure.
In addition, the berries are a moderate sources in
B-complex groups of vitamins such as niacin,
vitamin B-6, and pantothenic acid. These
vitamins acts as cofactors help the body
metabolize carbohydrates, protein and fats. They
also provide about 5% RDA levels of vitamin K.
Vitamin K is essential for many clotting factors
function in the blood as well as in bone
metabolism and help reduce Alzheimer's disease
in the elderly.